Fitness Tips

Fitness Tips

INTERMITTENT FASTING For Beginners

  SHOULD YOU BE TRYING THIS NOT-SO-NEW diet EATING-PLAN? We’ve all heard those famous words before, “breakfast is the most important meal of the day”. As kids, it is one of the happiest memories we have, running through the grocery stores to pick out our favourite...

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Lose Weight Faster With These 5 Tips!

We want weight loss to be fast, effective and painless. We want to be able to snap our fingers and SHAZAM!, all our unwanted body fat, gone. However, we know that doesn't happen, nor will it ever. Its time you put the fad diets, “magic pills” and waist trainers aside...

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“You miss 100% of the shots you don’t take.”