evolution of fitness &
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Welcome to Evolution of Fitness & Performance, where we offer premium private training programs designed to help you achieve your health and fitness goals. Our team of highly qualified and experienced coaches are dedicated to providing world-class instruction and guidance to help you reach your full potential.
Our 1-1 private training sessions offer personalized attention and programming to help you achieve your specific goals, whether it’s improving strength and conditioning, losing weight, or increasing athletic performance. Our coaches will work with you to develop a customized training plan that fits your needs and goals, and will provide constant support and motivation to help you stay on track.
For those who prefer a social and supportive environment, we also offer small group strength and conditioning sessions. These sessions are led by our experienced coaches and are designed to help you build strength, improve endurance, and reach your fitness goals.
We also offer sports performance athletic training for athletes looking to improve their physical capabilities and skills specific to their sport. Our coaches are experienced in working with athletes of all levels and will develop a program tailored to your needs to help you reach your full potential.
No matter what your fitness goals may be, we have a program that can help you achieve them.
At our exclusive premier training studio, experience world-class 1-1 personal training sessions tailored to your unique fitness goals. Our dedicated coaches provide personalized instruction and support to ensure maximum results. Elevate your fitness journey with our exclusive training services.
small group strength & conditioning
Transform your body and reach your fitness goals with our small group strength and conditioning sessions. Led by expert coaches, these sessions offer a blend of strength training and modified strongman sessions in a supportive group setting. Experience personalized instruction and a sense of community while getting in shape. Sign up for a session today and take the first step towards your fitness journey.
Experience the best athletic training program in the industry and gain an unfair advantage over your competition. Our expert coaches tailor workouts to individual needs, improving athletic performance and reducing injury risk. Inquire about our sports performance training program today.
“It was at this very low time in my life that I was lucky enough to have someone close to me in my life,cast a rope down into my valley and teach me one very valuable lesson. It’s OK to need some help at times. It’s okay to admit you don’t know what your doing. And it’s ok to fail, especially if you have someone to help pick you back up. Entrusting the beginning of my journey into the very capable hands of Colin allowed me to finally put aside my pride and truly begin the long but very important journey out of my valley. Personal training has been great in helping me train.. but more importantly, it was essential to understanding to ask for help, and put my pride aside. One valley conquered. Health.. here i come. “
” I started personal training when my sister asked me to be Maid of Honour at her wedding. I realized that I wanted to look good since I was going to be in a lot of pictures. When I first stepped on the scale I didn’t realize how heavy I was and I knew that I needed to change. It has been a hard 3 months as I work 50 hours a week and had to find time to work out in between. After looking at the before and after pictures I can’t believe how much my body has changed and how much stronger I feel. I am not quite at my goal but I know I am heading in the right direction and that I will look amazing in my bridesmaid dress in January!”
Monday-Friday: 6am – 9 pm
Saturday: 6am – 12 pm
* By Appointment Only. Please contact to schedule appointment. 587-586-5453