587-586-5453 [email protected]

About

our Story.
 our Mission.

There are several ways in which our coaches create an unfair advantage for their clients and athletes:

 

  • Personalization: Our coaches create personalized training programs that are tailored to the specific needs and goals of each individual client or athlete. This level of customization helps to ensure that clients and athletes are working towards their specific goals and getting the most out of their training.

  • Up-to-date knowledge: Our coaches are dedicated to staying up-to-date on the latest research and trends in the field, which allows them to provide their clients and athletes with the most current and effective techniques and programming.

  • Support and accountability: Our coaches provide ongoing support and accountability to their clients and athletes, which helps to keep them motivated and on track towards their goals.

  • Passion and dedication: Our coaches are passionate about their work and deeply dedicated to helping their clients and athletes achieve their health and fitness goals. This level of enthusiasm and commitment often inspires clients and athletes to stay with them for the long term.

Overall, these factors combine to create an unfair advantage for our clients and athletes, setting them up for success on their fitness journey.

 

Strength Training

Strength is the mother of all qualities. – Dietmar Schmidtbleicher

flexibility

You can only be strong in the ares you have access too and in order to be able to express optimal strength, you need to be able to safely access full ranges of motion and degrees of freedom. 

fat Loss

Fat loss & weight loss are not the same thing. The days of endless amounts of steady state cardio to decrease body fat are over.  Learn how to effectively decrease body fat in the most effective of ways. 

Train,

don’t exercise

Head Coach

Colin Bailey is a highly skilled and experienced strength and conditioning coach with a passion for helping people of all ages and fitness levels improve their physical performance. He has completed over 20 certification courses, including those from the Kilo Strength Society, C.H.E.K Institute, Bioforce, and the Master Flexibility Trainer course.

Colin has worked with a wide range of clients, including athletes in sports such as hockey, archery, and football, as well as general population clients looking to improve their strength, speed, power, and overall physical performance. He is known for his dedication to continuous learning and staying up-to-date on the latest techniques and research in the field.

Colin is highly respected in the industry and known for his ability to get results through hard work, discipline, and a personalized approach to training.

colin

bailey

 

strength & conditioning coach

Join Now

Contact us today to book a strategy session with your coach! Limited spots available. 

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