There are several ways in which our coaches create an unfair advantage for their clients and athletes:
Strength is the mother of all qualities. – Dietmar Schmidtbleicher
You can only be strong in the ares you have access too and in order to be able to express optimal strength, you need to be able to safely access full ranges of motion and degrees of freedom.
Fat loss & weight loss are not the same thing. The days of endless amounts of steady state cardio to decrease body fat are over. Learn how to effectively decrease body fat in the most effective of ways.
Colin Bailey is a highly skilled and experienced strength and conditioning coach with a passion for helping people of all ages and fitness levels improve their physical performance. He has completed over 20 certification courses, including those from the Kilo Strength Society, C.H.E.K Institute, Bioforce, and the Master Flexibility Trainer course.
Colin has worked with a wide range of clients, including athletes in sports such as hockey, archery, and football, as well as general population clients looking to improve their strength, speed, power, and overall physical performance. He is known for his dedication to continuous learning and staying up-to-date on the latest techniques and research in the field.
Colin is highly respected in the industry and known for his ability to get results through hard work, discipline, and a personalized approach to training.