Fitness Tips

Fitness Tips

How To Strengthen The Pelvic Floor

Do you have a pelvic floor dysfunction, urinary incontinence, post-pregnancy prolapse or generally find it hard to maintain a strong hip position when lifting weights, running, or even walking? If so, you may want to continue reading (regardless if you are male or...

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Is Creatine Supplementation For You?

I had a female client ask me this week if Creatine supplementation would be “harmful to her body or her physique”. It is important to note that this client is a very experienced lifter following a resistance training program encompassing the following components of...

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INTERMITTENT FASTING For Beginners

  SHOULD YOU BE TRYING THIS NOT-SO-NEW diet EATING-PLAN? We’ve all heard those famous words before, “breakfast is the most important meal of the day”. As kids, it is one of the happiest memories we have, running through the grocery stores to pick out our...

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Lose Weight Faster With These 5 Tips!

We want weight loss to be fast, effective and painless. We want to be able to snap our fingers and SHAZAM!, all our unwanted body fat, gone. However, we know that doesn't happen, nor will it ever. Its time you put the fad diets, “magic pills” and waist trainers aside...

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“You miss 100% of the shots you don’t take.”